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Reaching Our Goals

In January, we were all excited to start the New Year with a resolution. We were eager to see positive changes for 2014. Our intentions...

Relationship With Self

Valentine’s Day has come and gone. For some, this is a difficult time, if they are not in a relationship. The commercialization of...

What is your internal dialogue saying?

We all have an internal dialogue that plays over and over again in our heads. Our internal dialogue is a stream of automatic thoughts. We...

Postive quote of the day

Despite how hard we fall in life, we all have it in us to get back up again. Sometimes it is hard to find that strength but with hope,...