Ashiya Khan-SequeiraMar 8, 20142 minReaching Our GoalsIn January, we were all excited to start the New Year with a resolution. We were eager to see positive changes for 2014. Our intentions...
Ashiya Khan-SequeiraFeb 18, 20142 minRelationship With SelfValentine’s Day has come and gone. For some, this is a difficult time, if they are not in a relationship. The commercialization of...
Ashiya Khan-SequeiraOct 20, 20134 minWhat is your internal dialogue saying? We all have an internal dialogue that plays over and over again in our heads. Our internal dialogue is a stream of automatic thoughts. We...
Ashiya Khan-SequeiraOct 19, 20131 minPostive quote of the dayDespite how hard we fall in life, we all have it in us to get back up again. Sometimes it is hard to find that strength but with hope,...