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Ashiya Khan-Sequeira
Mar 7, 20142 min read
Reaching Our Goals
In January, we were all excited to start the New Year with a resolution. We were eager to see positive changes for 2014. Our intentions...
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Ashiya Khan-Sequeira
Feb 18, 20142 min read
Relationship With Self
Valentine’s Day has come and gone. For some, this is a difficult time, if they are not in a relationship. The commercialization of...
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Ashiya Khan-Sequeira
Oct 20, 20134 min read
What is your internal dialogue saying?
We all have an internal dialogue that plays over and over again in our heads. Our internal dialogue is a stream of automatic thoughts. We...
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Ashiya Khan-Sequeira
Oct 19, 20131 min read
Postive quote of the day
Despite how hard we fall in life, we all have it in us to get back up again. Sometimes it is hard to find that strength but with hope,...
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