Individual Therapy is appropriate for a broad range of issues. During individual therapy you will meet with the therapist one-on-one to work towards issues in life that may be calling or to gain better self-awareness for personal development and growth.
Individuals struggling from trauma,
oppression, discrimination, depression, anxiety, family of origin, self-esteem, grief and loss, relationships issues, personal growth or development and many other issues can benefit from individual therapy..
Couples therapy can benefit couples who are struggling with many different issues such as constant arguments, lacking closeness, communication breakdown, extra martial affairs, lack of intimacy or any other challenges. Couples therapy can provide a safe and a non-judgmental environment, where both partners can be hard and understood. Through therapy couples can work towards getting unstuck from their negative relationship cycle and create a secure bond with each other. They can also learn tools to heal and grow as a couple. Couples therapy can help couples get to a place of forgiveness, closeness, connection, and joy.