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Online Resourses and Support Groups

Crisis Centre for BC

Crisis line for youth and adults in distress

Mental Health Support Line  


Emotional Support Line


Seniors' Distress Line



Online Chat for Youth

Online Chat for Adults

Anxiety BC

An online resource for parents, caregivers and youth dealing with anxiety.


Mood Disorders Association of BC

Provides support, education and hope for recovery of mood disorders or other mental health illness.


Erase Bullying

An online resource for parents and youth about bullying.

The Force Society For Kids

A nonprofit organzation that supports and assists families with children or youth with mental health issues.


Some helpful books on Parenting

Everyday Blessings: The Inner Work of Mindful Parenting

 Myla Kabat-Zinn and Jon Kabat-Zinn

Parenting From the Inside Out

Dan Siegel

Boys Smart: Mentoring Boys for Success at School

Barry Macdonald

Boys on Target: Raising Boys into Men of Courage and Compassion

Barry Macdonald

Positive Discipline

Jane Nelsen

How To Talk To Kids So They Listen

Adele Faber and Elaine Mazlish

Siblings Without Rivalry

Adele Faber and Elaine Mazlish

Books on Relationships

The Seven Principles for Making Marriage Work

John Gottman and Nan Silver

10 Lessons to Enchance your Marriage

John Gottman

The Five Love Languages

Dr. Gary Chapman

Hold Me Tight

Dr. Sue Johnson

In the Meantime: Finding Yourself and the Love You Want

Iyanla Vanzant

Motivational and Self-Help Books

Peace Begins with Me

Ted Kuntz

The Anxiety and Phobia Workbook, Fifth Edition

Edmund J. Bourne, PHD

Waking The Tiger: Healing Trauma

Peter Levine, PHD

One Day My Soul Just Opened Up

Iyanla Vanzant

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